I am in a bad spiral at the moment and I need to break out of it. This should he as simple as getting up and walking out the door. For three hours I have been telling myself that and still I am here.
I know intellectually what I need to do, really everything I need to be doing, but it does not happen.
This pattern has to end because it is grinding me down. I am amazed at what I have managed to endure, but I can see the edges are all very frayed. I am only one small disaster away from the end.
Happy - 2
Energy - 3
Stress - 9